Weigh In record (no journal entry) for 07 August 2019
|
158.7 lb
Lost so far: 26.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2019:
|
952 kcal
|
Fat: 74.78g | Prot: 49.69g | Carb: 15.60g.
Breakfast: Unox Kartoffel Mal Anders. Lunch: Aldi Datteltomaten, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: Kaffee mit Milch. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
falke 113's weight history
|