Weigh In record (no journal entry) for 06 August 2019
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243.8 lb
Lost so far: 25.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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1135 kcal
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Fat: 76.12g | Prot: 98.06g | Carb: 10.14g.
Lunch: Jacobs Instant Coffee, Bonaqua Pump, Lettuce, Woolworths Norwegian Salmon Portions, Poached Egg . Dinner: Tea with Milk, Woolworths Green Vegetable Medley , Mushrooms , Woolworths Baby Spinach, Woolworths Coconut Milk, Chicken Breast. more...
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3298 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 8 hours, Driving - 2 hours, Watching TV/Computer - 4 hours. more...
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losing 15.4 lb a week
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