Weigh In record (no journal entry) for 06 August 2019
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153.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1459 kcal
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Fat: 93.95g | Prot: 106.12g | Carb: 50.28g.
Breakfast: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Fairlife 2% Ultra Filtered DHA Omega-3 Milk, Rebel Butter Pecan Ice Cream Correct Net Carbs, Broccoli Flower Clusters. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Bob's Red Mill Almond Meal Flour, Rebel Butter Pecan Ice Cream Correct Net Carbs, Provolone Cheese, Hillshire Farm Oven Roasted Turkey Breast, Tomatoes, Crystal Light Pure Raspberry Lemonade. Dinner: Sam's Choice Beef Bone Broth, Hillshire Farm Oven Roasted Turkey Breast, Guerrero Chicharrones (Fried Pork Rinds), Extra Virgin Olive Oil, Lemon, Spinach, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Guerrero Chicharrones (Fried Pork Rinds). Snacks/Other: Fairlife 2% Ultra Filtered DHA Omega-3 Milk. more...
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losing 2.8 lb a week
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