Weigh In record (no journal entry) for 06 August 2019
|
158.5 lb
Lost so far: 26.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2019:
|
1149 kcal
|
Fat: 52.52g | Prot: 35.56g | Carb: 131.47g.
Breakfast: Mamma Gina Steinofen Margherita Pizza. Lunch: Banane, Aldi Datteltomaten. Dinner: Unox Kartoffel Mal Anders. Snacks/Other: Kaffee mit Milch. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
falke 113's weight history
|