Weigh In record (no journal entry) for 16 January 2013
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215.4 lb
Lost so far: 13.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1425 kcal
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Fat: 66.63g | Prot: 93.68g | Carb: 117.46g.
Breakfast: american cheese, egg, smokehouse deli ham. Lunch: mustard, american cheese, pickle, tomato, mustard, deli turkey, sahlens smoke house ham. Dinner: baked beans, chili. Snacks/Other: starbucks skinny vanilla latte, Authentic Belgian Dark Chocolate, Light & Fit Yogurt - Peach, fat free half and half, coffee. more...
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2637 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Exercise machine (slow) - 30 minutes. more...
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steady weight
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