Weigh In record (no journal entry) for 05 August 2019
|
153.4 lb
Lost so far: 7.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2019:
|
1650 kcal
|
Fat: 103.68g | Prot: 127.60g | Carb: 59.98g.
Breakfast: Great Value Thin Sliced Turkey Breast Oven Roasted, Bob's Red Mill Almond Meal Flour, Chocolate Chip Cookie Dough Fat Bomb, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Lunch: Arugula (Rocket), Provolone Cheese, Crystal Light Pure Raspberry Lemonade. Dinner: Bob's Red Mill Almond Meal Flour, Spinach, Potatoes (Flesh, with Salt, Boiled), Blueberries (Unsweetened, Frozen), Dole Spring Mix Salad, Tomatoes, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Rebel Butter Pecan Ice Cream Correct Net Carbs, Fairlife 2% Ultra Filtered DHA Omega-3 Milk, Steamed Hard Shell Crab. Snacks/Other: Jarrow Formulas Whey Protein Unflavored, Member's Mark Omega 3 Fish Oil (1000 mg). more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scotts1's weight history
|