lucaravelli's Journal, 16 January 2013

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fit test

235.9 lb Lost so far: 17.6 lb. Still to go: 70.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:

1126 kcal

Fat: 22.39g | Prot: 34.91g | Carb: 192.78g. Lunch: Olio Extravergine di Oliva, Sedani Rigati. Dinner: Olio Extra Vergine di Oliva, Sedani Rigati. more...

2584 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 4.2 lb a week

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lucaravelli's Journal, 16 January 2013

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