Weigh In record (no journal entry) for 05 August 2019
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160.1 lb
Lost so far: 25.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1025 kcal
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Fat: 23.06g | Prot: 71.39g | Carb: 131.06g.
Breakfast: Coppenrath & Wiese Weizenbrötchen, Schwartau Samt Waldfrucht, Becel Vital. Lunch: Pizza Selbstgemacht, Salami, Harzer Harzer Käse, Mischbrot. Dinner: Milbona Skyr Pfirsich-Maracuja. Snacks/Other: Kaffee mit Milch. more...
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losing 3.1 lb a week
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falke 113's weight history
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