CherSeattle's Journal, 04 August 2019

203.4 lb Lost so far: 44.8 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

---

290 kcal

Fat: 22.37g | Prot: 4.50g | Carb: 21.71g.   Breakfast: Anderson Dairy Heavy Whipping Cream, Tea (Brewed) , Health Warrior Chia Bar Acai Berry. Elevenses: Trader Joe's Lemon Pepper with Grinder, Nancy’S Probiotic Cream Cheese, Avocados . more...

2519 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...