Weigh In record (no journal entry) for 04 August 2019
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160.5 lb
Lost so far: 24.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1390 kcal
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Fat: 51.63g | Prot: 73.55g | Carb: 158.05g.
Breakfast: Gekochtes Ei, Becel Vital, Schwartau Samt Waldfrucht, Coppenrath & Wiese Weizenbrötchen. Lunch: Bofrost Hähnchen-Filetinis, Rosenkohlauflauf. Dinner: Pizza Margherita. Snacks/Other: Ehrmann Grand Dessert Grieß, Kaffee mit Milch. more...
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gaining 9.3 lb a week
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falke 113's weight history
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