Weigh In record (no journal entry) for 03 August 2019
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153.6 lb
Lost so far: 7.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1347 kcal
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Fat: 68.23g | Prot: 101.54g | Carb: 90.22g.
Breakfast: Trader Joe's Traditional Latkes, Tomatoes, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Lunch: Spinach, Potatoes (Flesh Without Skin, Without Salt, Boiled), Hillshire Farm Deli Select Oven Roasted Turkey Breast, Rebel Mint Chip Ice Cream. Dinner: Lemon, Trader Joe's Traditional Latkes, Beef Meatballs, Rebel Butter Pecan Ice Cream, Provolone Cheese, Fresh Express Spring Mix, Tomatoes, Publix Ground Beef Sirloin 90/10, Cucumber Salad with Vinegar, Steak. Snacks/Other: Crystal Light Pure Raspberry Lemonade, Fairlife Fat Free Ultra-Filtered Milk, Baked or Fried Coated Chicken Wing with Skin, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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gaining 4.2 lb a week
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