Weigh In record (no journal entry) for 03 August 2019
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247.4 lb
Lost so far: 22.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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954 kcal
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Fat: 66.98g | Prot: 52.72g | Carb: 41.76g.
Breakfast: Bonaqua Pump. Lunch: Bonaqua Pump, Clarified Butter (Ghee), Scrambled Egg , Broccoli Flower Clusters , Parsley , Woolworths Shredded Light Meat Tuna in Brine, Avocados , Lettuce, Green Peppers , Onions . Dinner: Woolworths Beef Mince Curry Roti. Snacks/Other: Woolworths Raw Pecan Nuts. more...
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3310 kcal
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Activities & Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 4 hours. more...
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losing 10.8 lb a week
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