Weigh In record (no journal entry) for 03 August 2019
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169.3 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1923 kcal
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Fat: 63.92g | Prot: 110.43g | Carb: 219.32g.
Breakfast: Café, Pomme, Biothentic Graines de Chia, Miel, Bjorg Flocons D'Avoine Complets Bio, Yoplait Câlin. Lunch: Les Croisés Emmental, Rummo Pâtes, Picard Bifteck de Bavette d'aloyau, Delisse Flan aux Œufs. Dinner: Rôti de Boeuf, Taillefine Yaourt aux Fruits 0% Ananas, Carrefour Rillettes Pur Porc, Épi d'or Pain de Mie Céréales et Graines. more...
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steady weight
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