Weigh In record (no journal entry) for 03 August 2019
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159.2 lb
Lost so far: 26.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1484 kcal
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Fat: 31.27g | Prot: 81.63g | Carb: 183.97g.
Breakfast: Fleischsalat, Coppenrath & Wiese Weizenbrötchen, Schwartau Samt Waldfrucht, Becel Vital. Lunch: Tomatensoße, Metzgerfrisch Jagdwurst, Riesa Spaghetti . Dinner: Mischbrot, Gurkensalat, Tomaten, Harzer Harzer Käse, Sülze, Loose Quäse Salat-Sticks, Radeberger Pilsner. Snacks/Other: Kaffee mit Milch. more...
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gaining 3.1 lb a week
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falke 113's weight history
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