Weigh In record (no journal entry) for 08 August 2010
|
159.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2010:
|
441 kcal
|
Fat: 8.00g | Prot: 14.00g | Carb: 83.30g.
Breakfast: Blueberry Waffles (Great Value), Pancake & Waffle Syrup. Lunch: Select 100% Whole Wheat Sandwich Thins. Snacks/Other: Pepsi. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
Dezzy0827's weight history
|