Weigh In record (no journal entry) for 02 August 2019
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198.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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4778 kcal
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Fat: 133.98g | Prot: 335.07g | Carb: 575.21g.
Breakfast: Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef, Bananas , Pineapple , Kraft Smooth Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Apples , Gatorade G2 (Bottle), Mama T’S Peanut Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: President's Choice Sweet with Heat Prepared Mustard, Brown Rice (Long-Grain, Cooked), Avocados, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. Snacks/Other: Kraft Smooth Peanut Butter, Ben's Enriched White Bread, Nutella Hazelnut Spread, Quaker Savoury Tomato & Basil Rice Cakes, General Mills Cookie Crisp, Silk True Almond Unsweetened, Kellogg's Special K Red Berries, President's Choice Frozen Dark Sweet Cherries, Strawberries, Blueberries, Greek Yogurt (Cup), Combat Protein Powder. more...
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losing 1.4 lb a week
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