Weigh In record (no journal entry) for 02 August 2019
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213.4 lb
Lost so far: 55.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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999 kcal
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Fat: 46.99g | Prot: 54.50g | Carb: 88.37g.
Breakfast: BJ's 100% Butter Mini Croissant, El Mexicano Queso Fresco , Unsalted Whipped Butter Stick, Cuban Coffee, 2% Fat Milk. Lunch: Pasta with Meat Sauce. Snacks/Other: Johnsonville Turkey Breakfast Sausage Patties. more...
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2912 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour and 20 minutes, Teaching - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...
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losing 4.0 lb a week
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