Weigh In record (no journal entry) for 02 August 2019
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153.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1485 kcal
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Fat: 71.94g | Prot: 151.18g | Carb: 54.50g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Broccoli Flower Clusters, Arugula (Rocket), Kirkland Signature Organic Frozen Blueberries. Dinner: Coleslaw, Crystal Light Pure Raspberry Lemonade, Trader Joe's Traditional Latkes, Spence & Co Nova Lox, Steak, Fairlife Fat Free Ultra-Filtered Milk. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Fairlife Fat Free Ultra-Filtered Milk. more...
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losing 2.8 lb a week
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