Weigh In record (no journal entry) for 02 August 2019
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176.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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2552 kcal
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Fat: 224.78g | Prot: 109.99g | Carb: 33.51g.
Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Black Pepper , Grape Tomatoes, Compliments Broccoli & Cauliflower, Pam Olive Oil Spray, Leadbetters Lean Ground Beef, Mushrooms, Hellmann's Real Mayonnaise, Coconut Oil, Butter (Salted). Snacks/Other: Avocados, Compliments Roasted & Salted Cashews. more...
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losing 5.1 lb a week
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<-Rishi->'s weight history
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