Weigh In record (no journal entry) for 02 August 2019
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248.9 lb
Lost so far: 20.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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1614 kcal
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Fat: 125.51g | Prot: 89.98g | Carb: 34.72g.
Breakfast: Jacobs Instant Coffee, Woolworths Long Life Full Cream Milk, Xylitol. Lunch: Xylitol, Woolworths Long Life Full Cream Milk , Jacobs Instant Coffee, Carb Smart Tomato Sauce, Clarified Butter (Ghee), Lamb Chop, Avocados , Scrambled Egg. Dinner: Tea with Milk, Chicken Leg (Skin Eaten). Snacks/Other: Beef Sausage, Lamb Chop, Woolworths Chia Seeds, Pecan Nuts , Woolworths Double Cream Plain Yoghurt. more...
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3959 kcal
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Activities & Exercise:
Driving - 2 hours, Cooking - 3 hours, Sleeping - 8 hours, Resting - 5 hours, Watching TV/Computer - 6 hours. more...
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losing 17.0 lb a week
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