Weigh In record (no journal entry) for 02 August 2019
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158.7 lb
Lost so far: 26.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1181 kcal
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Fat: 34.10g | Prot: 58.61g | Carb: 121.76g.
Breakfast: Brunch Blütenhonig, Becel Vital, Schwartau Samt Waldfrucht, Coppenrath & Wiese Weizenbrötchen. Lunch: Real Quality Hähnchenspieße, Hopf Bunter Kartoffelsalat. Dinner: Radeberger Pilsner, Gurke (Geschält), Rote Paprika, Sülze, Loose Quäse Salat-Sticks, Becel Vital, Aldi Brötchen. Snacks/Other: Kaffee mit Milch. more...
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losing 6.2 lb a week
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falke 113's weight history
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