eastb1's Journal, 15 January 2013

176.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 52.37g | Prot: 91.20g | Carb: 154.78g.   Breakfast: Organic Unfiltered Flax Seed Oil, Nonfat Plain Greek Yogurt, Organic Bananas, Almond Breeze Unsweetened Vanilla Milk. Lunch: Cooked Kale (from Fresh), Baby Carrots, Sweet Onions, Chicken Stock, Minced Garlic, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Dinner: Sweet Onions, Baked or Broiled Flounder, Brown and Wild Rice, Baby Carrots, Cauliflower, Baby Spinach. Snacks/Other: Reduced Fat Mozzarella String Cheese, Raw Whole Cashews, Gala Apple (Medium), Pure Amber Maple Syrup, Organic Strawberries, Cottage Cheese (Nonfat), Soy Milk Creamer, Coffee. more...

2154 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...