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5.6 pounds away from being in the normal bmi range !!!
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164.6 lb
Lost so far: 18.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1315 kcal
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Fat: 48.50g | Prot: 27.50g | Carb: 189.00g.
Breakfast: Starbucks Soy Caramel Macchiato (Grande). Dinner: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Guacamole (3.5 oz), Ocean Spray Cran-Grape Juice Drink. more...
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losing 2.6 lb a week
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