Weigh In record (no journal entry) for 31 July 2019
|
153.4 lb
Lost so far: 7.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2019:
|
1281 kcal
|
Fat: 74.73g | Prot: 85.45g | Carb: 70.88g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Fairlife 1% Low Fat Milk, Rebel Mint Chip Ice Cream, The Fresh Market Broccoli Florets. Lunch: Flavorite Manzanilla Olives, Chocolate Chip Cookie Dough Fat Bomb, Lily's Dark Chocolate, Smucker's Organic Natural Creamy Peanut Butter, Barber Foods Raw Stuffed Chicken Breasts Margherita, Lemon. Dinner: Fairlife 2% Milk, Dr. Praeger's California Veggie Burgers, Fairlife Fat Free Ultra-Filtered Milk, Wholly Guacamole Wholly Guacamole Minis. Snacks/Other: Provolone Cheese, Member's Mark Omega 3 Fish Oil (1000 mg). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scotts1's weight history
|