Weigh In record (no journal entry) for 31 July 2019
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162.9 lb
Lost so far: 9.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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806 kcal
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Fat: 20.25g | Prot: 57.14g | Carb: 96.68g.
Breakfast: Tempe Goreng, Tahu Goreng, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Lunch: WRP Lose Weight. Dinner: Nasi Putih, Tahu Kukus, Tuna Sirip Kuning (Ikan). more...
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losing 0.0 lb a week
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adien_sa's weight history
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