Weigh In record (no journal entry) for 31 July 2019
|
169.1 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2019:
|
2068 kcal
|
Fat: 112.86g | Prot: 89.45g | Carb: 176.49g.
Breakfast: Pomme, Café, Miel, Biothentic Graines de Chia, Bjorg Flocons D'Avoine Complets Bio, Auchan Fromage Blanc 3,2%. Lunch: Carrefour Ratatouille, Pain, Salade de Fruits, Pommes de Terre Frites, Pilon de Poulet. Dinner: Florette Radis, Activia Poire, Krisprolls Petits Pains Suédois Complets, Gillot Camembert de Normandie au Lait Cru, Maille Vinaigre Balsamique de Modène, Rustica Huile de Noix, Salade Verte, Carrefour Rillettes Pur Porc, Pâté de Foie. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zeloic's weight history
|