Weigh In record (no journal entry) for 30 July 2019
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231.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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4554 kcal
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Fat: 130.89g | Prot: 354.22g | Carb: 494.97g.
Breakfast: Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil, Great Value Frozen Blueberries, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Great Value Raisins, True Nutrition Karboload - Watermelon, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Zucchini, Extra Virgin Olive Oil, Wegmans Just Picked Cut Green Beans, Wegmans 90/10 Ground Beef (3 oz), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sweet Potato. Snacks/Other: Heinz One Carb Reduced Sugar Tomato Ketchup, Kroger Eggs (Large), Egg White, Kirkwood Chicken Breast Tenderloins, Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter, Golden Star Jasmine Rice. more...
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gaining 22.4 lb a week
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