Weigh In record (no journal entry) for 30 July 2019
|
200.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2019:
|
3535 kcal
|
Fat: 86.41g | Prot: 332.69g | Carb: 341.99g.
Breakfast: President's Choice Sweet with Heat Prepared Mustard, Green Giant Peaches & Cream Corn (Frozen), Cucumber (with Peel), Kraft Smooth Peanut Butter, Basmati Rice (Cooked), Ground Turkey, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Cucumber (with Peel) , Ketchup No Sugar Added, Egg, Extra Lean Ground Beef, Revolution Nutrition Pure Whey, Bananas, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Brown Rice (Long-Grain, Cooked) , Cucumber (with Peel), Avocados, No Name Boneless Skinless Chicken Breast. Snacks/Other: President's Choice Frozen Dark Sweet Cherries, President's Choice Frozen Whole Strawberries, Greek Yogurt (Cup), Combat Protein Powder. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|