Weigh In record (no journal entry) for 30 July 2019
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159.2 lb
Lost so far: 26.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1098 kcal
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Fat: 38.89g | Prot: 44.97g | Carb: 136.53g.
Breakfast: Coppenrath & Wiese Weizenbrötchen, Schwartau Samt Waldfrucht, Becel Vital. Lunch: Schmitz Blutwurst im Ring, Metzger Meyer Linseneintopf mit Schweinefleisch. Dinner: Metzger Meyer Linseneintopf mit Schweinefleisch. Snacks/Other: Eisbecher, Kaffee mit Milch. more...
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gaining 3.1 lb a week
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falke 113's weight history
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