Weigh In record (no journal entry) for 30 July 2019
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170.0 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1660 kcal
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Fat: 69.83g | Prot: 57.34g | Carb: 206.71g.
Breakfast: St Hubert Oméga 3, Miel, Café, Lecletc Gâche aux Éclats de Chocolat Noir et Pur Beurre en Tranches Épaisses, Pomme. Lunch: Picard Tarte à la Normande, Carottes, Pomme de Terre au Gratin, Picard Crabe Farci. Dinner: Tipiak Fine Chapelure de Pain, Noix, Lindt Chocolat Noir Framboise & Cranberry, Elle & Vire Carré Frais, Champignons Cuits (Pas de Matières Grasses Ajoutées dans la Cuisson), Cassegrain Courgettes Cuisinées à la Provençale, Tomate Cuite, Picard Papillote Cabillaud. Snacks/Other: Café. more...
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losing 9.3 lb a week
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