Weigh In record (no journal entry) for 29 July 2019
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248.7 lb
Lost so far: 0 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1328 kcal
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Fat: 106.33g | Prot: 76.49g | Carb: 17.20g.
Breakfast: Arla Keso Naturell 4%. Lunch: ICA Revbensspjäll. Dinner: ICA Falukorv, ICA Färska Champinjoner, ICA Olivolja Extra Virgin. Snacks/Other: ICA Rostade och Saltade Mandlar. more...
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losing 1.5 lb a week
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