Weigh In record (no journal entry) for 29 July 2019
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153.6 lb
Lost so far: 7.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1539 kcal
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Fat: 98.29g | Prot: 107.60g | Carb: 68.21g.
Breakfast: Rebel Mint Chip Ice Cream, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Egg, Hellmann's Real Mayonnaise, Celery, Red Onions, Fresh Express Spring Mix. Lunch: Fairlife 1% Low Fat Milk, Jarrow Formulas Whey Protein Unflavored, Flavorite Manzanilla Olives, Wholly Guacamole Wholly Guacamole Minis, Extra Virgin Olive Oil, Great Value Bread & Butter Chips Pickles, Fairlife 1% Low Fat Milk, Lily's Dark Chocolate. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Hellmann's Real Mayonnaise, Boiled Egg, Kroger Ground Sirloin 90/10, Old El Paso Taco Seasoning Mix, Fresh Express Spring Mix, Tomatoes, Kroger Ground Sirloin 90/10, Smucker's Natural Creamy Peanut Butter. Snacks/Other: Crystal Light Pure Raspberry Lemonade. more...
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losing 9.8 lb a week
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