Weigh In record (no journal entry) for 14 January 2013
|
175.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2013:
|
1186 kcal
|
Fat: 50.10g | Prot: 31.94g | Carb: 163.89g.
Breakfast: Organic Flaxseed Oil, Traditional Plain Greek Yogurt, Rice Milk, Organic Bananas. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Minced Garlic, Chicken Stock, Sweet Onions, Baby Carrots, Cooked Kale (from Fresh). Dinner: Cucumber (with Peel), Vinaigrette Dressing, Parmesan Cheese (Shredded), Leafy Romaine. Snacks/Other: Mom's Best Naturals Sweetened Wheat-Fuls Lightly Sweetened Whole Grain Wheat Cereal, Rice Milk, Blueberries, Reduced Fat Mozzarella String Cheese, Raw Whole Cashews, Gala Apple (Medium). more...
|
|
2850 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eastb1's weight history
|