Weigh In record (no journal entry) for 29 July 2019
|
146.8 lb
Lost so far: 9.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2019:
|
1076 kcal
|
Fat: 39.18g | Prot: 80.47g | Carb: 98.77g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Goreng. Lunch: Tahu Goreng, Bakso Ayam, Nasi Putih, Tahu Kukus. Dinner: Serena Togo Chocolate, Tahu Kukus, Kerupuk Makanan Ringan, Nasi Putih. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
[V]ee's weight history
|