Weigh In record (no journal entry) for 28 July 2019
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169.1 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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1490 kcal
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Fat: 51.44g | Prot: 65.60g | Carb: 173.71g.
Breakfast: Miel, St Hubert Oméga 3, Café, Thomas Brioche Gâche Bio en Tranches. Lunch: Déli'cheese Croustillants au Fromage Tartare, Maille Moutarde de Dijon, Vin Rosé, Longe de Porc (Filet), Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Kühne Chou Rouge Cuisiné. more...
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steady weight
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zeloic's weight history
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