Weigh In record (no journal entry) for 27 July 2019
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216.8 lb
Lost so far: 52.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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998 kcal
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Fat: 39.70g | Prot: 41.39g | Carb: 132.26g.
Breakfast: Unsalted Whipped Butter Stick, Cinnamon Raisin Bagels , Cooked Green Peppers and Onions (Fat Added in Cooking), Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Hannaford Whole Leaf Spinach, Egg Omelet or Scrambled Egg with Cheese, Mangos , Starbucks Caffe Mocha (Grande). more...
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losing 2.2 lb a week
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thamy's weight history
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