Weigh In record (no journal entry) for 27 July 2019
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155.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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1228 kcal
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Fat: 63.78g | Prot: 95.20g | Carb: 76.12g.
Breakfast: Jarrow Formulas Whey Protein Unflavored, Provolone Cheese, Fried Egg. Lunch: Rebel Vanilla Ice Cream, Del Monte Fresh Guac, Red Tomatoes, Nectarines, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Fried Egg. Dinner: Chocolate Chip Cookie Dough Fat Bomb, Organic Valley Grassmilk Whole Milk, Snapper (Fish) (Mixed Species), Garlic Bread, Cooked Tomato and Onion (Fat Added in Cooking), Shrimp. more...
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losing 4.2 lb a week
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