Weigh In record (no journal entry) for 27 July 2019
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303.0 lb
Lost so far: 93.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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1783 kcal
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Fat: 81.94g | Prot: 66.13g | Carb: 195.12g.
Breakfast: Maruchan Instant Lunch - Chicken Flavor. Lunch: American Cheese, Fried Egg, Johnsonville Sausage Patty, McDonald's Sweet Tea (Large), McDonald's Chicken McGriddle. Dinner: Garlic Bread, MyFitFoods Salmon Cakes (Small), Ikea Vegetable Balls, Chicken or Turkey Rice Soup (Home Recipe), Ikea Swedish Meatballs Dinner (10), Mashed Potatoes, Lingonberry, Cream Sauce, Gerber Pear Juice. Snacks/Other: Mars Milky Way Simply Caramel Bar (Fun Size). more...
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7823 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Grocery Shopping - 4 hours, Fitbit - 10 hours. more...
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losing 21.0 lb a week
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