Weigh In record (no journal entry) for 27 July 2019
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157.6 lb
Lost so far: 27.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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1320 kcal
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Fat: 63.14g | Prot: 31.14g | Carb: 152.14g.
Breakfast: Coppenrath & Wiese Weizenbrötchen, Rama Rama mit Butter, Schwartau Samt Waldfrucht. Lunch: Dolce Gusto Latte Macchiato, Coca-Cola Light Taste, Prima Currywurst mit Pommes. Dinner: Gurke (Geschält), Wassermelone, Kohlrabi, Komet Frucht-Kaltschale Himbeere. Snacks/Other: Milbona Schlagsahne, Made With Luve Schoko Eis, Kaffee mit Milch. more...
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losing 1.5 lb a week
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falke 113's weight history
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