Weigh In record (no journal entry) for 26 July 2019
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209.4 lb
Lost so far: 24.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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970 kcal
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Fat: 83.45g | Prot: 44.49g | Carb: 19.56g.
Snacks/Other: Armour Pepperoni Slices, Lunch Mate Hard Salami, Blueberries , Simms Original Smoked Snack Stick, Clover Valley Dry Roasted Peanuts, Strawberries, Frigo Cheese Heads Colby Jack Sticks. more...
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losing 4.2 lb a week
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Mariah Nichols's weight history
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