Weigh In record (no journal entry) for 26 July 2019
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306.0 lb
Lost so far: 90.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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1549 kcal
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Fat: 86.66g | Prot: 71.92g | Carb: 117.52g.
Lunch: Ruffles Sour Cream & Onion Potato Chips, Mayonnaise , Great Value White American Cheese, Deli Turkey or Chicken Breast Meat, L'oven Fresh Hawaiian Sweet Rolls. Dinner: Young Green Onions, Chili, Fritos Chili Cheese Flavored Corn Chips, Kraft 3 Cheese Mexicana Shredded Cheese, Daisy Sour Cream, Jennie-O Lean Taco Seasoned Ground Turkey, Frankfurter or Hot Dog on Bun. Snacks/Other: Cadbury's Caramel Egg, Buttered Popcorn Popped in Oil. more...
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losing 1.4 lb a week
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