Weigh In record (no journal entry) for 26 July 2019
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155.6 lb
Lost so far: 5.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1642 kcal
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Fat: 83.26g | Prot: 122.90g | Carb: 108.93g.
Breakfast: Chocolate Chip Cookie Dough Fat Bomb, Lemon, Barber Foods Raw Stuffed Chicken Breasts Margherita. Lunch: Chocolate Chip Cookie Dough Fat Bomb, Fairlife Fat Free Ultra-Filtered Milk, Wegmans Frozen Mixed Berries, Organic Valley Grassmilk Whole Milk, David Seeds Roasted & Salted Pumpkin Seeds, Nectarines, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Volpi Prosciutto, Lemon, Aldi Steelhead Trout. Snacks/Other: Rebel Vanilla Ice Cream, Fairlife 1% Low Fat Milk, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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losing 2.8 lb a week
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