Weigh In record (no journal entry) for 26 July 2019
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199.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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4220 kcal
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Fat: 110.27g | Prot: 352.37g | Carb: 462.06g.
Breakfast: Kirkland Signature Ground Turkey, Cucumber (with Peel) , Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef, Revolution Nutrition Pure Whey, Bananas , President's Choice Frozen Red Raspberries, Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Mama T’S Peanut Butter, President's Choice Frozen Red Raspberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Apples , Gatorade G2 (Bottle), President's Choice Sweet with Heat Prepared Mustard, Avocados , Cucumber (with Peel) , Brown Rice (Long-Grain, Cooked) , Basmati Rice (Cooked), Ground Turkey. Snacks/Other: Honey , Kraft Smooth Light Peanut Butter, Ben's Enriched White Bread, Dr. Oetker Casa Di Mama 3 Meat Pizza, Greek Yogurt (Cup), Combat Protein Powder. more...
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losing 5.6 lb a week
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