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😇😂🙃😚🌞😎🙋♂️
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157.9 lb
Lost so far: 27.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1005 kcal
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Fat: 26.09g | Prot: 62.44g | Carb: 130.62g.
Breakfast: Schwartau Samt Waldfrucht, Rama Rama mit Butter, Coppenrath & Wiese Weizenbrötchen. Lunch: Arla Protein Blaubeere, Gemüsesuppe. Dinner: Obstsalat, Harzer Harzer Käse, Gelbe Paprika, Tomaten, Popp Gurkensalat mit Joghurtdressing, Erdinger Weizenbier Alkoholfrei. Snacks/Other: Kaffee mit Milch. more...
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losing 7.7 lb a week
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