Weigh In record (no journal entry) for 25 July 2019
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181.7 lb
Lost so far: 71.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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2168 kcal
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Fat: 47.84g | Prot: 252.99g | Carb: 177.14g.
Breakfast: Myprotein Impact Whey Protein Chocolate Nut, Latte Parzialmente Scremato, Myprotein Impact Whey Protein Chocolate Nut, Caffè Espresso, Aia Albume d'uovo Pastorizzato. Lunch: Verdura Cotta, Bresaola, Grana Padano Grana Padano, Rucola , Caffè Espresso. Dinner: PanBauletto Integrale, Milbona Quark Magro, Milbona Fiocchi di Latte. Snacks/Other: Banana, Caffè Espresso, Milbona Skyr Bianco Magro 0,2%. more...
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3112 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour and 2 minutes, Desk Work - 10 hours and 45 minutes, Resting - 5 hours and 31 minutes, Sleeping - 5 hours and 12 minutes. more...
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gaining 5.4 lb a week
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