Weigh In record (no journal entry) for 26 July 2019
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182.1 lb
Lost so far: 71.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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3448 kcal
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Fat: 75.16g | Prot: 180.10g | Carb: 303.94g.
Breakfast: Latte Parzialmente Scremato, Myprotein Impact Whey Protein Chocolate Nut, Myprotein Impact Whey Protein Chocolate Nut, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Crostata alla Marmellata, Ravioli Ripieni al Formaggio, Arrosto di Vitello, Orogel Finocchi Gratinati, Orogel Melanzane Grigliate, Caffè Espresso. Dinner: Panino Prosciutto e Formaggio, Birra, Patatine Fritte. Snacks/Other: Caffè Espresso. more...
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2590 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 10 hours and 45 minutes, Resting - 7 hours and 37 minutes, Sleeping - 4 hours and 8 minutes. more...
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gaining 3.1 lb a week
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