Weigh In record (no journal entry) for 25 July 2019
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156.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1331 kcal
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Fat: 75.86g | Prot: 102.94g | Carb: 60.58g.
Breakfast: Del Monte Fresh Guac, Fried Egg. Lunch: Bumble Bee Chopped Clams in Clam Juice, Chocolate Chip Cookie Dough Fat Bomb, Cooked Mussels, Organic Valley Grassmilk Whole Milk. Dinner: Nestle Boost Max Very Vanilla, Fairlife Fat Free Ultra-Filtered Milk, Publix Manzanilla Thrown Spanish Olives, Chocolate Chip Cookie Dough Fat Bomb, Smucker's Natural Creamy Peanut Butter, Orca Bay Alaska Pollock Fillets, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Extra Virgin Olive Oil, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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losing 5.6 lb a week
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