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😥
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146.8 lb
Lost so far: 9.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1366 kcal
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Fat: 72.70g | Prot: 82.99g | Carb: 100.20g.
Breakfast: Kerupuk Gandum, Soto Ayam. Lunch: Kerupuk Gandum, Soto Ayam. Dinner: Nasi Goreng, Tempe Mendoan. Snacks/Other: Tempe Mendoan. more...
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gaining 0.3 lb a week
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