Weigh In record (no journal entry) for 24 July 2019
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156.8 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1492 kcal
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Fat: 83.30g | Prot: 96.21g | Carb: 100.02g.
Breakfast: Mussels with Tomato-Based Sauce (Mixture), Cooked Mussels. Lunch: Broccoli Flower Clusters, thinkThin Brownie Crunch High Protein Bar, Organic Valley Grassmilk Whole Milk, Great Value Frozen Blueberries, Chocolate Chip Cookie Dough Fat Bomb, Extra Virgin Olive Oil, Whisps Parmesan Cheese Crisps. Dinner: Chocolate Chip Cookie Dough Fat Bomb, Whole Foods Market Nectarines, Publix Manzanilla Thrown Spanish Olives, Strauss Ground Veal, Fairlife Fat Free Ultra-Filtered Milk, Red Tomatoes, Lily's Dark Chocolate. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg). more...
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losing 0.5 lb a week
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