Weigh In record (no journal entry) for 24 July 2019
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199.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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3389 kcal
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Fat: 82.79g | Prot: 322.17g | Carb: 329.74g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, Cucumber (with Peel), Pineapple , Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Revolution Nutrition Pure Whey, Pineapple , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min), Cucumber (with Peel), Avocados, Compliments Extra Fine Whole Green Beans, No Name Boneless Skinless Chicken Breast, Brown Rice. Dinner: Kirkland Signature Whole Almonds, Compliments Extra Fine Whole Green Beans, Boiled Potato (without Peel, Fat Not Added in Cooking), Extra Lean Ground Beef. Snacks/Other: Blueberries , Strawberries , Greek Yogurt (Cup), Combat Protein Powder. more...
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gaining 5.6 lb a week
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